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Woods above Borth. </image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/11/img_8381.jpg</image:loc><image:title>IMG_8381</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/11/img_8392.jpg</image:loc><image:title>IMG_8392</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/11/img_8374.jpg</image:loc><image:title>IMG_8374</image:title></image:image><lastmod>2025-11-24T18:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2025/02/24/day-134-llanfarian-to-borth-4-july-2023/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/02/img_8303.jpg</image:loc><image:title>IMG_8303</image:title><image:caption>Aberystwyth © Melita Thomas</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/02/img_8368.jpg</image:loc><image:title>IMG_8368</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/02/img_8356.jpg</image:loc><image:title>IMG_8356</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/02/img_8316.jpg</image:loc><image:title>IMG_8316</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/02/img_8309-1.jpg</image:loc><image:title>IMG_8309</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/02/img_8311.jpg</image:loc><image:title>IMG_8311</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/02/img_8307-1.jpg</image:loc><image:title>IMG_8307</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/02/img_8309.jpg</image:loc><image:title>IMG_8309</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/02/img_8307.jpg</image:loc><image:title>IMG_8307</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2025/02/img_8302.jpg</image:loc><image:title>IMG_8302</image:title><image:caption>The approach to Aberystwyth</image:caption></image:image><lastmod>2025-02-24T13:03:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2025/02/23/day-133-aberaeron-to-llanrhystud-3-july-2023/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2024/09/img_8245.jpg</image:loc><image:title>IMG_8245</image:title></image:image><lastmod>2025-02-23T14:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2024/09/22/day-132-cei-newydd-newquay-to-aberaeron-27-oct-2022/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2024/09/img_8234.jpg</image:loc><image:title>IMG_8234</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2024/09/img_8228.jpg</image:loc><image:title>IMG_8228</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2024/09/img_8219.jpg</image:loc><image:title>IMG_8219</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2024/09/img_8212.jpg</image:loc><image:title>IMG_8212</image:title></image:image><lastmod>2024-09-22T16:55:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2024/09/15/day-131-llangrannog-to-cei-newydd-25-oct-2022/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2024/09/img_8155.jpg</image:loc><image:title>IMG_8155</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2024/09/img_8124.jpg</image:loc><image:title>IMG_8124</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2024/09/img_8119-2.jpg</image:loc><image:title>IMG_8119</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2024/09/img_8123.jpg</image:loc><image:title>IMG_8123</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2024/09/img_8110.jpg</image:loc><image:title>IMG_8110</image:title></image:image><lastmod>2024-09-22T16:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2023/06/30/day-130-y-mwnt-to-llangrannog-25-october-2022/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_8088.jpg</image:loc><image:title>IMG_8088</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_8106.jpg</image:loc><image:title>IMG_8106</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_8094.jpg</image:loc><image:title>IMG_8094</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_8058.jpg</image:loc><image:title>IMG_8058</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_8043.jpg</image:loc><image:title>IMG_8043</image:title></image:image><lastmod>2023-06-30T19:29:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2023/06/28/day-129-aberteifi-cardigan-to-y-mwnt-24-oct-2022/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_8013.jpg</image:loc><image:title>IMG_8013</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_8032.jpg</image:loc><image:title>IMG_8032</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_8018.jpg</image:loc><image:title>IMG_8018</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_7946.jpg</image:loc><image:title>IMG_7946</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_7926.jpg</image:loc><image:title>IMG_7926</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_7929.jpg</image:loc><image:title>IMG_7929</image:title></image:image><lastmod>2023-06-28T17:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/route-and-mileage/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/route-and-mileage-27.06.2023_page_10.jpg</image:loc><image:title>route-and-mileage-27.06.2023_page_10</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/route-and-mileage-27.06.2023_page_09.jpg</image:loc><image:title>route-and-mileage-27.06.2023_page_09</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/route-and-mileage-27.06.2023_page_08.jpg</image:loc><image:title>route-and-mileage-27.06.2023_page_08</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/route-and-mileage-27.06.2023_page_07.jpg</image:loc><image:title>route-and-mileage-27.06.2023_page_07</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/route-and-m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colours</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_7923.jpg</image:loc><image:title>IMG_7923</image:title><image:caption>Finishing the Pembrokeshire Coast Path!</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2023/06/img_7903.jpg</image:loc><image:title>img_7903</image:title><image:caption>Hitting the coast near Trewyddel/Moylegrove</image:caption></image:image><lastmod>2023-06-27T18:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2022/10/22/day-127-pwll-gwaelod-to-trewyddel-2-august-2021/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/10/img_7597-2.jpg</image:loc><image:title>img_7597-2</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/10/img_7721.jpg</image:loc><image:title>IMG_7721</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/10/img_7701.jpg</image:loc><image:title>img_7701</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/10/img_7607.jpg</image:loc><image:title>img_7607</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/10/img_7597.jpg</image:loc><image:title>img_7597</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/10/img_7577.jpg</image:loc><image:title>img_7577</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/10/img_7708.jpg</image:loc><image:title>img_7708</image:title></image:image><lastmod>2022-10-22T14:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2022/09/09/day-126-abergwaun-to-pwll-gwaelod-1st-august-2021/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/09/img_7565.jpg</image:loc><image:title>img_7565</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/09/img_7525.jpg</image:loc><image:title>img_7525</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/09/img_7513.jpg</image:loc><image:title>img_7513</image:title></image:image><lastmod>2022-09-08T16:26:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2022/09/08/day-125-strumble-head-to-abergwaun-fishguard/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/09/img_7512.jpg</image:loc><image:title>IMG_7512</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/09/img_7486.jpg</image:loc><image:title>img_7486</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/09/img_7496.jpg</image:loc><image:title>img_7496</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2022/09/img_7504.jpg</image:loc><image:title>img_7504</image:title></image:image><lastmod>2022-09-08T15:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2021/07/24/day-124-porth-gain-to-strumble-head-18-june-2021/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7410.jpg</image:loc><image:title>IMG_7410</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7271.jpg</image:loc><image:title>IMG_7271</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7380.jpg</image:loc><image:title>IMG_7380</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7452.jpg</image:loc><image:title>IMG_7452</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7287.jpg</image:loc><image:title>IMG_7287</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7221.jpg</image:loc><image:title>IMG_7221</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7178.jpg</image:loc><image:title>IMG_7178</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7159.jpg</image:loc><image:title>IMG_7159</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7151.jpg</image:loc><image:title>Marker on north-east cliff, Porth Gain.</image:title><image:caption>Marker on north-east cliff, Porth Gain.</image:caption></image:image><lastmod>2021-07-24T09:45:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2021/07/23/day-123-porth-clais-to-porth-gain-17-june-2021/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7120.jpg</image:loc><image:title>IMG_7120</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7074.jpg</image:loc><image:title>IMG_7074</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_7037.jpg</image:loc><image:title>IMG_7037</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_6954.jpg</image:loc><image:title>Whitesands Bay</image:title><image:caption>Whitesands Bay</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_6934.jpg</image:loc><image:title>IMG_6934</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_6916.jpg</image:loc><image:title>IMG_6916</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_6912.jpg</image:loc><image:title>IMG_6912</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_6905.jpg</image:loc><image:title>IMG_6905</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_6904.jpg</image:loc><image:title>IMG_6904</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/07/img_6892.jpg</image:loc><image:title>IMG_6892</image:title></image:image><lastmod>2021-07-23T14:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2021/06/29/day-122-newgale-to-porth-clais/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6824.jpg</image:loc><image:title>IMG_6824</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6808.jpg</image:loc><image:title>IMG_6808</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6806.jpg</image:loc><image:title>IMG_6806</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6777.jpg</image:loc><image:title>IMG_6777</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6758.jpg</image:loc><image:title>IMG_6758</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6728.jpg</image:loc><image:title>IMG_6728</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6718.jpg</image:loc><image:title>IMG_6718</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6695.jpg</image:loc><image:title>IMG_6695</image:title></image:image><lastmod>2021-06-28T11:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2021/06/28/day-121-st-brides-to-newgale-15th-june-2021/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6692.jpg</image:loc><image:title>IMG_6692</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6687.jpg</image:loc><image:title>IMG_6687</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6623.jpg</image:loc><image:title>IMG_6623</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6619.jpg</image:loc><image:title>IMG_6619</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6613.jpg</image:loc><image:title>IMG_6613</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6609.jpg</image:loc><image:title>IMG_6609</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6593.jpg</image:loc><image:title>IMG_6593</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6580.jpg</image:loc><image:title>IMG_6580</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/06/img_6579.jpg</image:loc><image:title>IMG_6579</image:title></image:image><lastmod>2021-06-28T10:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2021/05/03/update-im-still-here/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2021/05/img_6373.jpg</image:loc><image:title>IMG_6373</image:title><image:caption>A giant beech in Coed Gwent.</image:caption></image:image><lastmod>2021-05-13T12:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2020/04/04/day-120-martin-haven-to-st-brides-chapel-3-february-2020/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/04/img_5674.jpg</image:loc><image:title>Shipping in St Bride's Bay</image:title><image:caption>Shipping in St Bride's Bay, waiting to go into port.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/04/img_5685.jpg</image:loc><image:title>Overlookng St Bride's Bay</image:title><image:caption>Overlookng St Bride's Bay</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/04/img_5668.jpg</image:loc><image:title>IMG_5668</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/04/img_5636.jpg</image:loc><image:title>Roundstone</image:title><image:caption>7 - 9th c roundstone with Celtic cross, at St Martin Haven</image:caption></image:image><lastmod>2020-04-03T10:59:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2020/03/28/day-117-angle-to-pembroke-dock-31-jan-2020/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_5409.jpg</image:loc><image:title>IMG_5409</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_20200202_215626813.jpg</image:loc><image:title>IMG_20200202_215626813</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_5371.jpg</image:loc><image:title>IMG_5371</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_5408.jpg</image:loc><image:title>IMG_5408</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_5404.jpg</image:loc><image:title>IMG_5404</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_5381.jpg</image:loc><image:title>IMG_5381</image:title></image:image><lastmod>2020-04-03T10:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2020/03/29/day-118-sandy-haven-to-st-anns-head-1-feb-2020/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_5499.jpg</image:loc><image:title>IMG_5499</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_5492.jpg</image:loc><image:title>The crossing at Dale</image:title><image:caption>The crossing at Dale.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_5475.jpg</image:loc><image:title>IMG_5475</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_5461.jpg</image:loc><image:title>Between Great Castle Head and Watch House Point - looking east</image:title><image:caption>Between Great Castle Head and Watch House Point - looking East.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_5426.jpg</image:loc><image:title>Stepping Stones at Sandy Haven</image:title><image:caption>Stepping Stones at Sandy Haven</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/03/img_5531.jpg</image:loc><image:title>Plaque commemorating landing of Henry, Earl of Richmond.</image:title><image:caption>Plaque commemorating landing of Henry, Earl of Richmond.</image:caption></image:image><lastmod>2020-04-03T10:20:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2020/04/03/day-119-st-anns-head-to-st-martins-haven-2nd-february-2020/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/04/img_5605.jpg</image:loc><image:title>Coastal erosion</image:title><image:caption>Coastal erosion - cracks appearing.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/04/img_5575.jpg</image:loc><image:title>IMG_5575</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/04/img_5570.jpg</image:loc><image:title>Offshore island.</image:title><image:caption>Off-shore island just visible in the mist - left on horizon - right is headland.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/04/img_5545.jpg</image:loc><image:title>IMG_5545</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/04/img_5540.jpg</image:loc><image:title>St Ann's Head</image:title><image:caption>Lighthouse at St Ann's Head</image:caption></image:image><lastmod>2020-04-03T10:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2020/01/25/day-116-castellmartin-to-angle-13-june-2019/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4979.jpg</image:loc><image:title>IMG_4979</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4948.jpg</image:loc><image:title>IMG_4948</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4865.jpg</image:loc><image:title>IMG_4865</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4854.jpg</image:loc><image:title>IMG_4854</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4851.jpg</image:loc><image:title>IMG_4851</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4841.jpg</image:loc><image:title>IMG_4841</image:title></image:image><lastmod>2020-01-24T12:52:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2020/01/24/day-115-freshwater-east-to-castellmartin-13-june-2019/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4822.jpg</image:loc><image:title>IMG_4822</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4813.jpg</image:loc><image:title>IMG_4813</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4810.jpg</image:loc><image:title>IMG_4810</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4801.jpg</image:loc><image:title>IMG_4801</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4794.jpg</image:loc><image:title>IMG_4794</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2020/01/img_4787.jpg</image:loc><image:title>IMG_4787</image:title></image:image><lastmod>2020-01-24T12:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2019/07/27/day-114-saundersfoot-to-freshwater-east-11-june-2019/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/07/img_4760.jpg</image:loc><image:title>Steep section towards Maenorbyr</image:title><image:caption>Steep section towards Maenorbyr</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/07/img_4755.jpg</image:loc><image:title>Shrew on path west of Dinbycch-y-Pysgod</image:title><image:caption>Shrew on path west of Dinbycch-y-Pysgod</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/07/img_4744.jpg</image:loc><image:title>Dinbych-y-Pysgod/Tenby</image:title><image:caption>Dinbych-y-Pysgod/Tenby</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/07/img_4742.jpg</image:loc><image:title>Path above Tenby</image:title><image:caption>Concrete track above Dinbych-y-Pysgod/Tenby</image:caption></image:image><lastmod>2021-09-17T19:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/amusing-signs/</loc><lastmod>2019-06-26T08:14:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mgctblog.com/2019/06/26/day-113-talacharn-to-saundersfoot-10-june-2019/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4737.jpg</image:loc><image:title>IMG_4737</image:title><image:caption>Beach at Saundersfoot. </image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4707.jpg</image:loc><image:title>IMG_4707</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4704.jpg</image:loc><image:title>IMG_4704</image:title><image:caption>Pentywyn Sands - Worm's Head to far right.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4726.jpg</image:loc><image:title>IMG_4726</image:title><image:caption>Start of the Pembrokeshire Coastal Path at Amroth. St Dogmael's 166 miles. </image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4700.jpg</image:loc><image:title>IMG_4700</image:title><image:caption>Me with the long stretch of Pentywyn/Pendine sands behind</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4688.jpg</image:loc><image:title>IMG_4688</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4679.jpg</image:loc><image:title>IMG_4679</image:title><image:caption>Woods to the west of Talacharrn.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4677.jpg</image:loc><image:title>IMG_4677</image:title><image:caption>Dyklan Thomas's 30th Birthday Walk.</image:caption></image:image><lastmod>2019-06-28T10:05:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2019/06/23/day-111-penbre-burry-port-to-glan-y-fferri-8-june-2019/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4569.jpg</image:loc><image:title>IMG_4569</image:title><image:caption>Blue flag beach at Cefn Sidan.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4608.jpg</image:loc><image:title>IMG_4608</image:title><image:caption>Glade near Llansaint, Carmarthenshire.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4559.jpg</image:loc><image:title>IMG_4559</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4551.jpg</image:loc><image:title>IMG_4551</image:title><image:caption>Some sort of cycling challenge in progress in Pembrey Country Park.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4531.jpg</image:loc><image:title>IMG_4531</image:title><image:caption>Penbre Dock</image:caption></image:image><lastmod>2019-06-27T08:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2019/06/25/day-112-llansteffan-to-talacharn-laugharne-9-june-2019/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/20190609_1630136113.jpg</image:loc><image:title>20190609_163013[6113]</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4670.jpg</image:loc><image:title>IMG_4670</image:title><image:caption>Carmarthen Bay, near Talacharn.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4664.jpg</image:loc><image:title>IMG_4664</image:title><image:caption>Set aside farmland, near St Clears, full of flowers and grasses.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4661.jpg</image:loc><image:title>IMG_4661</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4659.jpg</image:loc><image:title>IMG_4659</image:title><image:caption>Ducks or geese, on a farm near Tâf estuary.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4637.jpg</image:loc><image:title>IMG_4637</image:title><image:caption>Woodland near Llansteffan</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4628.jpg</image:loc><image:title>IMG_4628</image:title><image:caption>Church at Llansteffan</image:caption></image:image><lastmod>2019-06-23T07:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2019/06/22/day-110-gowerton-to-penbre-burry-port-7-june-2019/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4527.jpg</image:loc><image:title>IMG_4527</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4526.jpg</image:loc><image:title>Millennium Commission - Llanelli Coastal Path</image:title><image:caption>The Millennium marker, with Llanmadoc Hill and the Worm's Head on the horizon.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4514.jpg</image:loc><image:title>Info on Llanelli wetlands</image:title><image:caption>Copious bird-watching opportunities...when it is not raining. </image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4512.jpg</image:loc><image:title>Llwchwr Estuary</image:title><image:caption>Original built by Brunel.</image:caption></image:image><lastmod>2019-06-22T07:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2019/06/05/update-5-june-2019/</loc><lastmod>2019-06-05T22:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2019/06/05/day-109-cheriton-to-gowerton-25-july-2018/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4434.jpg</image:loc><image:title>IMG_4434</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4426.jpg</image:loc><image:title>IMG_4426</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4422.jpg</image:loc><image:title>IMG_4422</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2019/06/img_4409.jpg</image:loc><image:title>Flats near Landimore</image:title></image:image><lastmod>2019-06-22T17:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2018/12/31/day-108-porth-einon-to-cheriton-24th-july-2018/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/12/IMG_4403.jpg</image:loc><image:title>Whitford Barrows 24.7.18</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/12/IMG_4355.jpg</image:loc><image:title>IMG_4355</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/12/IMG_4387.jpg</image:loc><image:title>Llanmadoc beach and the Llwchwr estuary 24.7.18</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/12/IMG_4350.jpg</image:loc><image:title>IMG_4350</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/12/IMG_4335.jpg</image:loc><image:title>Rhossili Beach 24.7.18</image:title><image:caption>Me overlooking Rhossili Beach.</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/12/IMG_4271.jpg</image:loc><image:title>IMG_4271</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/12/IMG_4268.jpg</image:loc><image:title>Ponies above Porth Eynon 24.7.18</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/12/IMG_4259.jpg</image:loc><image:title>IMG_4259</image:title><image:caption>View east from Porth Einon.</image:caption></image:image><lastmod>2018-12-31T10:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2018/11/26/day-107-caswell-bay-to-port-eynon/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4251.jpg</image:loc><image:title>IMG_4251</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4233.jpg</image:loc><image:title>IMG_4233</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4211.jpg</image:loc><image:title>IMG_4211</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4206.jpg</image:loc><image:title>IMG_4206</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4192.jpg</image:loc><image:title>IMG_4192</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4189.jpg</image:loc><image:title>IMG_4189</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4183.jpg</image:loc><image:title>IMG_4183</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4138.jpg</image:loc><image:title>IMG_4138</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4131.jpg</image:loc><image:title>IMG_4131</image:title></image:image><lastmod>2018-11-25T14:17:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2018/11/25/day-106-abertawe-to-caswell-bay-22-july-2018/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4118.jpg</image:loc><image:title>Mumbles Pier</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4116.jpg</image:loc><image:title>IMG_4116</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4114.jpg</image:loc><image:title>Dylan Thomas info at Mumbles</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4113.jpg</image:loc><image:title>IMG_4113</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4111.jpg</image:loc><image:title>IMG_4111</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4084.jpg</image:loc><image:title>IMG_4084</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4076.jpg</image:loc><image:title>Sand dunes above Swansea Bay</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4069.jpg</image:loc><image:title>Swansea/Abertawe Marina</image:title></image:image><lastmod>2018-11-25T13:16:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2018/11/24/day-105-cynffig-to-abertawe-swansea/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4057.jpg</image:loc><image:title>IMG_4057</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4047.jpg</image:loc><image:title>IMG_4047</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4038.jpg</image:loc><image:title>IMG_4038</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4031.jpg</image:loc><image:title>IMG_4031</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_4005.jpg</image:loc><image:title>IMG_4005</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/11/img_3993.jpg</image:loc><image:title>IMG_3993</image:title></image:image><lastmod>2018-11-24T13:05:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2018/06/02/day-102-barry-to-st-donats-16-april-2018/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3141.jpg</image:loc><image:title>IMG_3141</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3191.jpg</image:loc><image:title>IMG_3191</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3183.jpg</image:loc><image:title>IMG_3183</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3155.jpg</image:loc><image:title>IMG_3155</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3136.jpg</image:loc><image:title>IMG_3136</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3128.jpg</image:loc><image:title>IMG_3128</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3118.jpg</image:loc><image:title>IMG_3118</image:title></image:image><lastmod>2018-07-17T19:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2018/07/17/day-104-ogmore-to-cynffig-country-park-16th-april-2018/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/07/img_3346.jpg</image:loc><image:title>IMG_3346</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/07/img_3286.jpg</image:loc><image:title>IMG_3286</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/07/img_3277.jpg</image:loc><image:title>IMG_3277</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/07/img_3275.jpg</image:loc><image:title>IMG_3275</image:title></image:image><lastmod>2018-11-25T13:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2018/06/09/day-103-st-donats-to-ogmore-15-april-2018/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3264.jpg</image:loc><image:title>IMG_3264</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3235.jpg</image:loc><image:title>IMG_3235</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3218.jpg</image:loc><image:title>IMG_3218</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3202.jpg</image:loc><image:title>IMG_3202</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3197.jpg</image:loc><image:title>IMG_3197</image:title></image:image><lastmod>2018-07-17T19:52:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2018/06/02/day-101-cardiff-to-barry-15-april-2018/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3103.jpg</image:loc><image:title>IMG_3103</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3101.jpg</image:loc><image:title>IMG_3101</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3048.jpg</image:loc><image:title>IMG_3048</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/06/img_3040.jpg</image:loc><image:title>IMG_3040</image:title></image:image><lastmod>2018-07-17T19:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2018/04/06/day-100-newport-to-cardiff-22-dec-2017/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/04/img_3018.jpg</image:loc><image:title>IMG_3018</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/04/img_3029.jpg</image:loc><image:title>IMG_3029</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/04/img_3028.jpg</image:loc><image:title>IMG_3028</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/04/img_3022.jpg</image:loc><image:title>IMG_3022</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/04/img_3014.jpg</image:loc><image:title>IMG_3014</image:title></image:image><lastmod>2018-04-06T18:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2018/01/12/day-99-severn-tunnel-junction-to-newport-21-december-2017/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/01/img_3012.jpg</image:loc><image:title>IMG_3012</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/01/img_2995.jpg</image:loc><image:title>IMG_2995</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/01/img_2986.jpg</image:loc><image:title>IMG_2986</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2018/01/img_2984.jpg</image:loc><image:title>IMG_2984</image:title></image:image><lastmod>2018-01-21T12:16:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/12/30/day-98-avonmouth-to-severn-tunnel-junction-20-december-2017/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2956.jpg</image:loc><image:title>IMG_2956</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2934.jpg</image:loc><image:title>IMG_2934</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2921.jpg</image:loc><image:title>IMG_2921</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2892.jpg</image:loc><image:title>IMG_2892</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2861.jpg</image:loc><image:title>IMG_2861</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2848.jpg</image:loc><image:title>IMG_2848</image:title></image:image><lastmod>2017-12-30T15:28:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/12/19/day-97-weston-in-sea-to-portishead-31-october-2017/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2814.jpg</image:loc><image:title>IMG_2814</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2831.jpg</image:loc><image:title>IMG_2831</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2812.jpg</image:loc><image:title>IMG_2812</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2786.jpg</image:loc><image:title>IMG_2786</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2781.jpg</image:loc><image:title>IMG_2781</image:title></image:image><lastmod>2017-12-18T19:20:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/12/18/day-96-burnham-on-sea-to-weston-super-mare-30-oct-2017/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2705.jpg</image:loc><image:title>IMG_2705</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2771.jpg</image:loc><image:title>IMG_2771</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2749.jpg</image:loc><image:title>IMG_2749</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2729.jpg</image:loc><image:title>IMG_2729</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2703.jpg</image:loc><image:title>IMG_2703</image:title></image:image><lastmod>2017-12-18T18:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/12/17/day-95-bridgwater-to-burnham-on-sea-29-october-2017/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2695.jpg</image:loc><image:title>IMG_2695</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2689.jpg</image:loc><image:title>IMG_2689</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2670.jpg</image:loc><image:title>IMG_2670</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2657.jpg</image:loc><image:title>IMG_2657</image:title></image:image><lastmod>2017-12-17T13:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/12/16/day-94-shurton-to-bridgwater-28-oct-2017/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2636.jpg</image:loc><image:title>IMG_2636</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2629.jpg</image:loc><image:title>IMG_2629</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2618.jpg</image:loc><image:title>IMG_2618</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2577.jpg</image:loc><image:title>IMG_2577</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2575.jpg</image:loc><image:title>IMG_2575</image:title></image:image><lastmod>2017-12-16T18:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/12/15/day-93-watchet-to-shurston-27-oct-2017/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2512.jpg</image:loc><image:title>IMG_2512</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2563.jpg</image:loc><image:title>IMG_2563</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2559.jpg</image:loc><image:title>IMG_2559</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2521.jpg</image:loc><image:title>IMG_2521</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2503.jpg</image:loc><image:title>IMG_2503</image:title></image:image><lastmod>2017-12-16T13:21:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/day-rankings/</loc><lastmod>2017-12-16T13:18:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mgctblog.com/2017/12/11/day-92-minehead-to-watchet/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2495.jpg</image:loc><image:title>IMG_2495</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2501.jpg</image:loc><image:title>IMG_2501</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2494.jpg</image:loc><image:title>IMG_2494</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2487.jpg</image:loc><image:title>IMG_2487</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2466.jpg</image:loc><image:title>IMG_2466</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/12/img_2446.jpg</image:loc><image:title>IMG_2446</image:title></image:image><lastmod>2017-12-11T14:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/10/18/day-91-porlock-to-minehead-11th-july-2017/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/10/img_2436.jpg</image:loc><image:title>IMG_2436</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/10/img_2429.jpg</image:loc><image:title>IMG_2429</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/10/img_2411.jpg</image:loc><image:title>IMG_2411</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/10/img_2410.jpg</image:loc><image:title>IMG_2410</image:title></image:image><lastmod>2017-10-19T17:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/10/17/day-90-lynmouth-to-porlock/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/10/img_2381.jpg</image:loc><image:title>IMG_2381</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/10/img_2394.jpg</image:loc><image:title>IMG_2394</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/10/img_2385.jpg</image:loc><image:title>IMG_2385</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/10/img_2356.jpg</image:loc><image:title>IMG_2356</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/10/img_2352.jpg</image:loc><image:title>IMG_2352</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/10/img_2337.jpg</image:loc><image:title>IMG_2337</image:title></image:image><lastmod>2017-10-17T17:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/08/19/day-89-coombe-martin-to-lynmouth/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/08/img_2315.jpg</image:loc><image:title>IMG_2315</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/08/img_2283.jpg</image:loc><image:title>IMG_2283</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/08/img_2255.jpg</image:loc><image:title>IMG_2255</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/08/img_2232.jpg</image:loc><image:title>IMG_2232</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/08/img_2323.jpg</image:loc><image:title>IMG_2323</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/08/img_2293.jpg</image:loc><image:title>IMG_2293</image:title></image:image><lastmod>2017-08-19T08:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/07/21/day-88-woolacombe-to-combe-martin-8-july-2017/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_2219.jpg</image:loc><image:title>IMG_2219</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_2189.jpg</image:loc><image:title>IMG_2189</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_2187.jpg</image:loc><image:title>IMG_2187</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_2148.jpg</image:loc><image:title>IMG_2148</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_2145.jpg</image:loc><image:title>IMG_2145</image:title></image:image><lastmod>2017-07-21T19:36:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/07/13/day-87-braunton-to-woolacombe-7-july-2017/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_2121.jpg</image:loc><image:title>IMG_2121</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_2118.jpg</image:loc><image:title>IMG_2118</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_2109.jpg</image:loc><image:title>IMG_2109</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_2070.jpg</image:loc><image:title>IMG_2070</image:title></image:image><lastmod>2017-07-13T19:15:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/07/04/day-86-westward-ho-to-braunton-20-oct-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_1954.jpg</image:loc><image:title>IMG_1954</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_1969.jpg</image:loc><image:title>IMG_1969</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_1965.jpg</image:loc><image:title>IMG_1965</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_1959.jpg</image:loc><image:title>IMG_1959</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/07/img_1939.jpg</image:loc><image:title>IMG_1939</image:title></image:image><lastmod>2017-07-04T10:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/06/08/day-85-clovelly-to-westward-ho-19th-october-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/06/img_1868.jpg</image:loc><image:title>IMG_1868</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/06/img_1890.jpg</image:loc><image:title>IMG_1890</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/06/img_1864.jpg</image:loc><image:title>IMG_1864</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/06/img_1918.jpg</image:loc><image:title>IMG_1918</image:title></image:image><lastmod>2017-06-08T17:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/01/02/day-84-philham-to-clovelly-18th-october-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/01/img_1844.jpg</image:loc><image:title>img_1844</image:title><image:caption>Woodland near Hartland Point</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/01/img_1790.jpg</image:loc><image:title>img_1790</image:title><image:caption>Lighthouse at Hartland Point</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/01/img_1854.jpg</image:loc><image:title>img_1854</image:title><image:caption>Clovelly</image:caption></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/01/img_1847.jpg</image:loc><image:title>img_1847</image:title><image:caption>Towards Clovelly</image:caption></image:image><lastmod>2017-01-02T17:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2017/01/01/day-83-bude-to-philham-17-october-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/01/img_1660.jpg</image:loc><image:title>img_1660</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/01/img_1694.jpg</image:loc><image:title>img_1694</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/01/img_1684.jpg</image:loc><image:title>img_1684</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2017/01/img_1605.jpg</image:loc><image:title>img_1605</image:title></image:image><lastmod>2017-01-02T17:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/pubs-cafes-and-b-bs/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2013/01/img_1494.jpg</image:loc><image:title>img_1494</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2013/01/img_7878.jpg</image:loc><image:title>IMG_7878</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2013/01/img_7873.jpg</image:loc><image:title>IMG_7873</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2013/01/img_7869.jpg</image:loc><image:title>IMG_7869</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2013/01/img_7868.jpg</image:loc><image:title>IMG_7868</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2013/01/img_7863.jpg</image:loc><image:title>IMG_7863</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2013/01/img_7862.jpg</image:loc><image:title>IMG_7862</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2013/01/img_7856.jpg</image:loc><image:title>IMG_7856</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2013/01/img_7269.jpg</image:loc><image:title>IMG_7269</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2013/01/img_7236.jpg</image:loc><image:title>IMG_7236</image:title></image:image><lastmod>2016-12-26T17:57:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mgctblog.com/2016/12/26/day-82-crackington-haven-to-bude/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/12/img_1577.jpg</image:loc><image:title>img_1577</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/12/img_1564.jpg</image:loc><image:title>img_1564</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/12/img_1499.jpg</image:loc><image:title>img_1499</image:title></image:image><lastmod>2016-12-26T17:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2016/11/21/day-81-tintagel-to-crackington-haven-15th-october-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/11/img_1417.jpg</image:loc><image:title>img_1417</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/11/img_1489.jpg</image:loc><image:title>img_1489</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/11/img_1449.jpg</image:loc><image:title>img_1449</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/11/img_1428.jpg</image:loc><image:title>img_1428</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/11/img_1387.jpg</image:loc><image:title>img_1387</image:title></image:image><lastmod>2016-11-21T09:06:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2016/10/12/day-80-port-isaac-to-tintagel-17-july-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/20160717_153626.jpg</image:loc><image:title>20160717_153626</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1354.jpg</image:loc><image:title>img_1354</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1364.jpg</image:loc><image:title>img_1364</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1350.jpg</image:loc><image:title>img_1350</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1326.jpg</image:loc><image:title>img_1326</image:title></image:image><lastmod>2016-10-12T21:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2016/10/07/day-79-padstow-to-port-isaac-16-july-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1279.jpg</image:loc><image:title>img_1279</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1314.jpg</image:loc><image:title>img_1314</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1208.jpg</image:loc><image:title>img_1208</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1296.jpg</image:loc><image:title>img_1296</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1233.jpg</image:loc><image:title>img_1233</image:title></image:image><lastmod>2016-10-07T17:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2016/10/05/day-78-porthcothan-to-padstow-15-july-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1188.jpg</image:loc><image:title>img_1188</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1183.jpg</image:loc><image:title>img_1183</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1176.jpg</image:loc><image:title>img_1176</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/10/img_1135.jpg</image:loc><image:title>img_1135</image:title></image:image><lastmod>2016-10-05T20:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2016/09/03/day-77-newquay-to-portcothan-14th-july-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/09/img_1046.jpg</image:loc><image:title>IMG_1046</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/09/img_1074.jpg</image:loc><image:title>IMG_1074</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/09/img_1063.jpg</image:loc><image:title>IMG_1063</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/09/img_0983.jpg</image:loc><image:title>IMG_0983</image:title></image:image><lastmod>2016-09-06T13:34:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2016/08/02/day-76-perranporth-to-newquay-13th-july-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/08/20160713_163636.jpg</image:loc><image:title>20160713_163636</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/08/img_0968.jpg</image:loc><image:title>IMG_0968</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/08/img_0976.jpg</image:loc><image:title>IMG_0976</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/08/img_0962.jpg</image:loc><image:title>IMG_0962</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/08/20160713_143045.jpg</image:loc><image:title>20160713_143045</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/08/20160713_132459.jpg</image:loc><image:title>20160713_132459</image:title></image:image><lastmod>2016-08-02T19:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2016/07/25/day-75-portreath-to-perranporth-12th-july-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/07/img_0942.jpg</image:loc><image:title>IMG_0942</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/07/img_0956.jpg</image:loc><image:title>IMG_0956</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/07/img_0944.jpg</image:loc><image:title>IMG_0944</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/07/img_0935.jpg</image:loc><image:title>IMG_0935</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/07/img_0931.jpg</image:loc><image:title>IMG_0931</image:title></image:image><lastmod>2016-07-25T19:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2016/07/23/day-74-st-ives-to-portreath-11th-july-2016/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/07/img_0915.jpg</image:loc><image:title>IMG_0915</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/07/20160711_171343.jpg</image:loc><image:title>20160711_171343</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/07/img_0924.jpg</image:loc><image:title>IMG_0924</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2016/07/img_0904.jpg</image:loc><image:title>IMG_0904</image:title></image:image><image:image><image:l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blog.com/wp-content/uploads/2015/07/img_9883.jpg</image:loc><image:title>IMG_9883</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/07/img_9880.jpg</image:loc><image:title>IMG_9880</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/07/img_9875.jpg</image:loc><image:title>IMG_9875</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/07/img_9872.jpg</image:loc><image:title>IMG_9872</image:title></image:image><lastmod>2015-12-09T08:06:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2015/07/23/day-62-downderry-to-fowey-11th-july-2015/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/07/img_9861.jpg</image:loc><image:title>IMG_9861</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/07/img_9859.jpg</image:loc><image:title>IMG_9859</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/07/img_9854.jpg</image:loc><image:title>IMG_9854</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/07/img_9833.jpg</image:loc><image:title>IMG_9833</image:title></image:image><lastmod>2015-07-23T19:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2015/07/22/day-61-plymouth-to-downerry-10th-july-2015/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/07/img_9807.jpg</image:loc><image:title>IMG_9807</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/07/img_9768.jpg</image:loc><image:title>IMG_9768</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/07/img_9737.jpg</image:loc><image:title>IMG_9737</image:title></image:image><lastmod>2015-07-22T22:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2015/06/26/back-at-last/</loc><lastmod>2015-06-26T19:09:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2015/03/07/day-60-barton-on-humber-to-hedon-16th-feb-2015/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/03/img_91701.jpg</image:loc><image:title>IMG_9170</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/03/img_9207.jpg</image:loc><image:title>IMG_9207</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/03/img_9201.jpg</image:loc><image:title>IMG_9201</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/03/img_9185.jpg</image:loc><image:title>IMG_9185</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/03/img_9170.jpg</image:loc><image:title>IMG_9170</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/03/img_9168.jpg</image:loc><image:title>IMG_9168</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/03/img_9154.jpg</image:loc><image:title>IMG_9154</image:title></image:image><lastmod>2015-03-07T17:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2015/02/22/day-59-immingham-to-barton-on-humber-15th-february-2015/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_9139.jpg</image:loc><image:title>St Peter's Church, Barton on Humber</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_9122.jpg</image:loc><image:title>IMG_9122</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_9114.jpg</image:loc><image:title>IMG_9114</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_9107.jpg</image:loc><image:title>IMG_9107</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_9098.jpg</image:loc><image:title>Killingholme</image:title></image:image><lastmod>2015-02-22T10:06:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2015/02/20/day-58-donna-nook-to-grimsby-fish-dock-14th-february-2015/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_9083.jpg</image:loc><image:title>IMG_9083</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_9080.jpg</image:loc><image:title>Docks at Cleethorpes</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_9042.jpg</image:loc><image:title>Marsh near Cleethorpes</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_9033.jpg</image:loc><image:title>Brent Geese near Donna Nook</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_9024.jpg</image:loc><image:title>Marsh between Donna Nook and Cleethorpes</image:title></image:image><lastmod>2015-02-20T09:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2015/02/17/day-57-13th-feb-2015-mablethorpe-to-donna-nook/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_9005.jpg</image:loc><image:title>Marsh near Donna Nook</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_8996.jpg</image:loc><image:title>IMG_8996</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2015/02/img_8993.jpg</image:loc><image:title>IMG_8993</image:title></image:image><lastmod>2015-02-17T18:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2015/02/03/update-3rd-feb/</loc><lastmod>2015-02-03T19:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2014/12/10/update-on-lack-of-progress/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/12/screenshot-pic.png</image:loc><image:title>screenshot pic</image:title></image:image><lastmod>2014-12-10T16:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2014/09/26/day-56-gibraltar-point-to-skegness/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_8175.jpg</image:loc><image:title>IMG_8175</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/p1060151.jpg</image:loc><image:title>P1060151</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/p1060145.jpg</image:loc><image:title>P1060145</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_8206.jpg</image:loc><image:title>IMG_8206</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_8187.jpg</image:loc><image:title>IMG_8187</image:title></image:image><lastmod>2014-09-26T17:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2014/07/05/day-49-wells-next-the-sea-to-hunstanton/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7168.jpg</image:loc><image:title>IMG_7168</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7136.jpg</image:loc><image:title>IMG_7136</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7133.jpg</image:loc><image:title>IMG_7133</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7123.jpg</image:loc><image:title>IMG_7123</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7101.jpg</image:loc><image:title>IMG_7101</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7096.jpg</image:loc><image:title>IMG_7096</image:title></image:image><lastmod>2014-09-08T08:22:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2014/07/06/day-50-hunstanton-to-kings-lynn-30th-june-2014/</loc><lastmod>2014-09-08T08:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2014/07/09/day-51-kings-lynn-to-sutton-bridge-1st-july-2014/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7305.jpg</image:loc><image:title>IMG_7305</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7296.jpg</image:loc><image:title>IMG_7296</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7282.jpg</image:loc><image:title>IMG_7282</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7281.jpg</image:loc><image:title>IMG_7281</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7253.jpg</image:loc><image:title>IMG_7253</image:title></image:image><lastmod>2014-09-08T08:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2014/08/25/day-52-sutton-bridge-to-fosdyke-bridge/</loc><lastmod>2014-09-08T08:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2014/08/30/day-53-fosdyke-bridge-to-boston-23rd-august-2014/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/08/img_7924.jpg</image:loc><image:title>IMG_7924</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/08/img_7916.jpg</image:loc><image:title>IMG_7916</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/08/img_7915.jpg</image:loc><image:title>IMG_7915</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/08/img_7914.jpg</image:loc><image:title>IMG_7914</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/08/img_7906.jpg</image:loc><image:title>IMG_7906</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/08/img_7896.jpg</image:loc><image:title>IMG_7896</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/08/img_7881.jpg</image:loc><image:title>IMG_7881</image:title></image:image><lastmod>2014-09-08T08:20:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2014/09/05/day-54-boston-to-near-wrangle-24-august-2014/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_7968.jpg</image:loc><image:title>IMG_7968</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_7966.jpg</image:loc><image:title>IMG_7966</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_7961.jpg</image:loc><image:title>IMG_7961</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_7947.jpg</image:loc><image:title>IMG_7947</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_7935.jpg</image:loc><image:title>IMG_7935</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_7931.jpg</image:loc><image:title>IMG_7931</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_7930.jpg</image:loc><image:title>IMG_7930</image:title></image:image><lastmod>2014-09-08T08:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2014/09/08/day-55-friskney-to-nowhere-in-particular-in-lincolnshire/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_7974.jpg</image:loc><image:title>IMG_7974</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_7983.jpg</image:loc><image:title>IMG_7983</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_7981.jpg</image:loc><image:title>IMG_7981</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/09/img_7979.jpg</image:loc><image:title>IMG_7979</image:title></image:image><lastmod>2014-09-08T08:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2014/07/02/day-48-sheringham-to-wells-next-the-sea-28th-june-2014/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7061.jpg</image:loc><image:title>IMG_7061</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7044.jpg</image:loc><image:title>IMG_7044</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7027.jpg</image:loc><image:title>IMG_7027</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/07/img_7023.jpg</image:loc><image:title>IMG_7023</image:title></image:image><lastmod>2014-07-02T18:21:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mgctblog.com/2014/05/16/day-47-keswick-to-sheringham-5th-may-2014/</loc><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/05/img_6240.jpg</image:loc><image:title>IMG_6240</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/05/img_6170.jpg</image:loc><image:title>IMG_6170</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/05/img_6152.jpg</image:loc><image:title>IMG_6152</image:title></image:image><image:image><image:loc>https://mgctblog.com/wp-content/uploads/2014/05/early-bath.jpg</image:loc><image:title>Early 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