Things did not start particularly well. First, I discovered that I’ve also mislaid my pedometer in the house move. I bought a cheap substitute, but it is not very accurate. Then, before I left home I managed to put a weight on my water tube, soaking my rucksack and the floor, finally, when I was 2 or 3 miles from home I realised I had forgotten to bring any face masks. I couldn’t really carry on without, as the taxi driver I had booked might not have been willing to take me maskless, then the traffic was surprisingly heavy. All the way to Newgate, I don’t think there was a single moment when I was alone on the road. Consequently I was late arriving at my AirBandB, which is where I had arranged for a taxi to collect me and take me to the start. I was so late that the driver had gone and had to come back. But the sun was shining and I set out from St Brides brides at 11.35, a good half an hour later than planned, but it wasn’t a problem.
The day was glorious. Hot, bright sunshine, with enough breeze to prevent me overheating. Compared with the weather when we finished at St Brides in January 2020, it could not have been more different. It was wonderful to be on the path again.
The coast here is superb, and I could see across St Bride’s Bay to my destination, which I always like. The going was fairly easy, the path is well tended and there were not many ups and downs, the path mainly sticking to the cliff top. Frequent signs and closed off remnants of paths suggest regular landslides. The place was thick with wildflowers foxgloves, thrift, rock roses, vetch, and some sort of scabious.
At one place on the cliff top there was a curious rock, with what looked like a man-made hole through it. I’ve absolutely no idea why anyone would perch it there, but it framed the tanker in the bay very nicely when I peered through.
The day was uneventful and I made good progress. The most interesting relic I saw was a derelict circular stone building, close to the shore. I was puzzled as to what it might have been, it didn’t seem an obvious place for a fortress, but as I climbed out of the valley, the clue appeared in the valley’s name – Mill Haven.
For much of the day, I could see the long beach at Newgale. The first path down to it was closed off, as was the second, which was steepish and scrambly. Not taking it meant a stiff climb back to the top of the cliff, along a bit, and then down again. I contemplated the path. I could probably have made it, and had I not been on my own, or if it had been at the start of the day, I might have done it, but it seemed too risky after a full day’s walk, when I was tiring. So I crawled up the steep cliff. Eventually there was a route to the beach, the last 15 feet needed a bit of sitting down and scrabbling, and a couple of ladies sitting underneath the cliff offered to help. I felt a bit embarrassed – they both looked rather less fit than me, but clearly, I was not impressive. It was fabulous to be on the sand, I took off my boots and walked the whole length of the beach, paddling, which I think is the first time I’ve actually had my feet in the water since Rhossili beach. The downside of Newgale, is that a sea wall has been constructed of large cobbles that it is necessary to scrabble over, which also means that you cannot see the water once you are on the street side. My accommodation is over the pub, but not related to it. It’s a bit noisy…
Distance – 13 miles
Definitely a gold day.

















The weather was pretty foul, and the forecast was worse. On the upside, I am staying at a gorgeous AirBandB in the little city of St David’s – one of the nicest places I’ve stayed on the whole walk, and I also have the pleasure of friends joining me.
It was hard to believe that we were close to the massive refineries and industrial complexes of Milford Haven. Once round Angle Bay, the path meanders inland behind the huge Pembroke refinery, which, astonishingly, is cheek by jowl with a 14th century tower house. We could see Fort Popton on the headland, built for defence during the prime-minstership of the bellicose Lord Palmerston – he of the gun-boat diplomacy. Because of the lie of the land, the refinery was surprisingly invisible as we passed east and south of it, although when we came round Pwllrochan Flats, we passed under the pipes. Once away from the shore, the path went into woodland,
I had over trousers on but my trousers are still caked with mud to the knees. Spring has come early to Pembrokeshire, and there were swathes of snow-drops in the wooded sections. We passed the old St Mary’s Church at Pwllchrochan, which is now a private house. It has the distinctive spire atop a square tower of the district.
Everywhere I looked, surfers were shimmying into their gear, and there was a mobile café serving bacon or plaice rolls. I resisted temptation, and just had coffee. The beach was lovely to walk over, smooth reddish-gold sands, then the pathed climbed up. Several people had informed me that the walk from Freshwater West to West Angle Bay was one of the toughest sections, and there were quite a few steep ups and downs, however, nothing like the horrors around Tintagel. Or perhaps my poles are entirely revolutionising my ability to go up and down. I met a twitcher seeking choughs. Apparently, this stretch is well-known for them. So far, I had not seen any, and thought that I might be reduced to touching up the photographs with red, but, about ten minutes later, I did see some.
One inlet looked like nothing so much as a stick of Toblerone – a row of triangular shaped rocks. The wildflowers continued to delight – no pyramid orchids today, but lots of thrift, and my personal favourite, the foxglove, as well as something that looked like gaura, or possibly a type of white salvia.

ddled in the blankets thoughtfully provided by the host, in lieu of heating. The views were superb – the cliffs on this stretch are of the steep up and down, with long flat stretches along the top variety. I could see all the way back to Llanmadoc Hill on the Gower again. It was another wild-flower fest – red clover, some sort of sea-side loving borage, tiny little rock roses and primula calendula.
I forgot to mention that on Monday I saw a tawny owl, down near the set-aside land at St Clear’s. I hoped for choughs today, but although there were hundreds of crows, their legs were stubbornly black. I may have to touch up a couple of photos.








